Posing Advice
Practice, practice and practice some more. Practice your 1/4 turns and compulsory poses until you feel comfortable with them. Hold your poses for 15 seconds so that you get used to holding a pose. 1/4 turns and compulsory poses are combined in the EPF and WPF. These will be:
- Front relaxed followed by front double bicep and lat spread.
- 1/4 turn to the right followed by side chest / tricep and obliques
- 1/4 turn to the right followed by rear lat spread and double biceps showing a calf
- 1/4 turn to the right followed by side chest / tricep and obliques
- 1/4 turn to face front followed by abs, thigh and most muscular
Free Posing Round
- A maximum of 2 minutes is allowed in the EPF
- Props and costumes are allowed in the EPF
- Entertainment is the name of the game
- There will be a trophy for the best presentation in each class and an overall trophy for the best presentation of the day
EPF Members
Advice and posing routines designed by possibly two of the countries best poseurs. James Room and Karl 'Funky Chicken' Bhattacharyya
Non Members £50.00 per hour
EPF Members £35.00 per hour
Please pre book well in advance to avoid disappointment because both of these athletes are still competitive bodybuilders.
EPF:
President
Karl Bhattacharyya
Vice President
Simon Taylor
Head Judge
Den Philips
Team Captain
Luke Skidmore
European Captain
Lee Kemp
